Study: You don't have to lift heaviest weights to build muscle – Houston Chronicle

Research: You do not have to raise heaviest weights to construct muscle

Loading down barbells is not crucial to construct muscle, research finds

By Gretchen Reynolds, New York Occasions

July 26, 2016
Up to date: July 26, 2016 6:12pm

Photograph: GEORGE ETHEREDGE, STR

Amanda Arlauskas, a former contestant on “The Largest Loser,” lifts weights in Raleigh, N.C., April 22, 2016. Earlier than the present, Arlauskas was 250 kilos, on the finale she was right down to 163 kilos; now she weighs 176 kilos and burns 591.1 fewer energy per day than can be anticipated for a lady her measurement. (George Etheredge/The New York Occasions)

Amanda Arlauskas, a former contestant on “The Largest Loser,” lifts…

Upending conventions about how greatest to power practice, a brand new research finds that individuals who carry comparatively mild weights can construct simply as a lot power and muscle measurement as those that grunt by means of periods utilizing a lot heftier weights – in the event that they plan their exercises appropriately.

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